FitLog

Intake

Calories + macros (local only)

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Sun, Sep 6, 2026
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Calories
628
eaten · target 1500 kcal
872
kcal left
Est. net +163 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
791 kcal
Active 3 · BMR 788 · 118 steps
Full-day burn
791 kcal
Final day total
Est. eat target
1500 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories628 / 1500 kcal
872 kcal left
Protein1.6 / 176g
174g to go
Carbs13.4 / 253g
240g left
Fat6 / 64g
58g left
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

2 logged

  • Spoons breakfast muffin
    Estimate
    510 kcal
    P 0 · C 0 · F 0
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6