Today

Sun, Sep 27, 2026

Intake

0kcal

2290 left · target 2290

Training readiness

No data

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This week

Mon, Sep 21, 2026 – Sun, Sep 27, 2026

Sessions

0vs 0 last week

Volume

0kg

No prior week to compare

Calorie adherence

—

Log intake (≥800 kcal days)

Weight trend

0 kg

88.6 kg → 88.6 kg

Ready to increase

Hit ≥12 reps twice in a row — time to add 2.5 kg.

Goblet squat
12 → 14.5 kg
2 sessions in a row at ≥12 reps (12 kg)
Sessions: Tue, Sep 1, 2026 · Tue, Aug 18, 2026
Next session
Leg press
65 → 67.5 kg
2 sessions in a row at ≥12 reps (65 kg)
Sessions: Tue, Sep 1, 2026 · Tue, Aug 18, 2026
Next session
Split squat
left 8 → 10.5 kg · right 8 → 10.5 kg
2 sessions in a row at ≥12 reps (left 8 kg, right 8 kg)
Sessions: Tue, Sep 1, 2026 · Tue, Aug 18, 2026
Next session

Body weight

88.6 kg

as of Tue, Sep 22, 2026

7d -0.4

Last workout

Tue, Sep 1, 2026

8 exercises · 9908 kg