FitLog

Intake

Calories + macros (local only)

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Day
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Sat, Sep 5, 2026
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Calories
3986
eaten · target 2610 kcal
1376
kcal over
Est. net -724 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3262 kcal
Active 1014 · BMR 2248 · 23,896 steps
Full-day burn
3262 kcal
Final day total
Est. eat target
2610 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories3986 / 2610 kcal
1376 kcal over
Protein42.5 / 176g
133g to go
Carbs212.6 / 253g
40g left
Fat23.9 / 64g
40g left
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

5 logged

  • Dominos meteor
    Estimate
    2750 kcal
    P 0 · C 0 · F 0
  • Tangfastics
    Barcode food · 1 servings
    606 kcal
    P 12 · C 140 · F 1
  • FREE RANGE EGG POT
    Barcode food · 1 servings
    127 kcal
    P 12 · C 1 · F 8
  • No Mayo Hoisin Duck
    Barcode food · 1 servings
    386 kcal
    P 17 · C 58 · F 9
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6