Progress

Weight bump suggestions, volume by side, plank holds, and body composition.

Ready to increase

Two sessions in a row at ≥12 reps on every working set → suggest +2.5 kg. Split squats need both sides.

Leg curl
45 → 47.5 kg
2 sessions in a row at ≥12 reps (45 kg)
Sessions: Tue, Jul 28, 2026 · Tue, Jul 21, 2026
Next session
Leg press
53.5 → 56 kg
2 sessions in a row at ≥12 reps (53.5 kg)
Sessions: Tue, Jul 21, 2026 · Tue, Jul 14, 2026
Next session

Exercise

Chart updates when you pick an exercise.

Session volume (kg)

Volume = reps × weight. Axis zooms to your range.

Dotted L+R est. is left + right summed — not the same as logging “both” (full-body) sets.

Weight axis fits your numbers (and goal), so small changes are visible.