FitLog

Intake

Calories + macros (local only)

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Day
←
Wed, Jul 29, 2026
Today
Thu16—Fri17—Sat18—Sun19—Mon20—Tue21—Wed22—Thu23—Fri24—Sat25—Sun26—Mon27—Tue28—Wed29945
Energy balance
Burned so far
790 kcal
Active 4 · BMR 786 · 564 steps
Est. end-of-day burn
1156 kcal
68% of day elapsed
Est. eat target
1500 kcal
Adjusted to lose fat (~20% deficit)
Eaten / remaining
945 / 555 left
Est. net +211 kcal (burn − eaten)

Midday estimate: Garmin burn is incomplete, so end-of-day burn is projected from today’s pace (blended with your profile TDEE), then your lose fat (~20% deficit) setting sets the eating target.

Goals
Calories (est. today)945 / 1500 kcal
555 kcal left
Protein20.4 / 177g
157g to go
Carbs148.6 / 252g
103g left
Fat27.5 / 64g
37g left
Calories (last 14 days)
Protein (last 14 days)
Weight (last 14 days)

Entries

4 logged

  • Fresh Mango
    Meal template · 1 servings
    65 kcal
    P 1 · C 17 · F 1
  • Weetabix
    Meal template · 3 servings
    408 kcal
    P 14 · C 78 · F 3
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 3 servings
    354 kcal
    P 5 · C 40 · F 18