Intake
Calories + macros (local only)
Day
←
Sun, Sep 27, 2026
Today
Calories today
0
eaten · target 2290 kcal
2290
kcal left
Est. net +2858 kcal (burn − eaten)
Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.
Energy balance
Burned so far
—
Est. end-of-day burn
2858 kcal
99% of day elapsed
Est. eat target
2290 kcal
Adjusted to lose fat (~20% deficit)
Midday estimate: end-of-day burn uses your profile baseline (TDEE), not Garmin’s pace so far — a morning workout won’t inflate the whole day. Your lose fat (~20% deficit) setting then sets the eating target.
Goals
Calories (est. today)0 / 2290 kcal
2290 kcal left
Protein0 / 176g
176g to go
Carbs0 / 253g
253g left
Fat0 / 64g
64g left
Calories (last 14 days)
Solid = eaten · dashed = daily eat target (Garmin burn × goal)
Protein (last 14 days)
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg
Entries
0 logged
No intake logged for this day yet.