FitLog

Intake

Calories + macros (local only)

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Mon, Sep 7, 2026
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Calories
678
eaten · target 2290 kcal
1612
kcal left
Est. net +2180 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned so far
—
Est. end-of-day burn
2858 kcal
Final day total
Est. eat target
2290 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories (est. today)678 / 2290 kcal
1612 kcal left
Protein47.2 / 176g
129g to go
Carbs45.8 / 253g
207g left
Fat31 / 64g
33g left
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

3 logged

  • Huel Black Edition
    Meal template · 1 servings
    442 kcal
    P 44 · C 19 · F 19
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6