FitLog

Intake

Calories + macros (local only)

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Day
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Wed, Sep 2, 2026
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Calories
1784
eaten · target 2260 kcal
476
kcal left
Est. net +1035 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2819 kcal
Active 571 · BMR 2248 · 11,296 steps
Full-day burn
2819 kcal
Final day total
Est. eat target
2260 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories1784 / 2260 kcal
476 kcal left
Protein95.7 / 176g
80g to go
Carbs149.4 / 253g
104g left
Fat85.3 / 64g
21g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

7 logged

  • Hello fresh chorizo pasta
    Meal template · 1 servings
    718 kcal
    P 32 · C 76 · F 32
  • FREE RANGE EGG POT
    Barcode food · 1 servings
    127 kcal
    P 12 · C 1 · F 8
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Huel Black Edition
    Meal template · 1 servings
    442 kcal
    P 44 · C 19 · F 19
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Oykos Peach Luxury Greek Style Yogurt
    Barcode food · 1 servings
    143 kcal
    P 3 · C 13 · F 9