FitLog

Intake

Calories + macros (local only)

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Thu, Sep 3, 2026
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Calories
2079
eaten · target 2030 kcal
49
kcal over
Est. net +462 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2541 kcal
Active 293 · BMR 2248 · 10,714 steps
Full-day burn
2541 kcal
Final day total
Est. eat target
2030 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2079 / 2030 kcal
49 kcal over
Protein97.1 / 176g
79g to go
Carbs214.9 / 253g
38g left
Fat84.7 / 64g
21g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

9 logged

  • Vanilla Custard
    Barcode food · 1 servings
    147 kcal
    P 3 · C 18 · F 2
  • Hello Fresh Beef Ragu
    Meal template · 1 servings
    792 kcal
    P 44 · C 88 · F 29
  • Light Mayonnaise
    Barcode food · 1 servings
    160 kcal
    P 0 · C 5 · F 16
  • Tuna Chunks spring water can
    Meal template · 1 servings
    102 kcal
    P 25 · C 0 · F 1
  • Baked Potatoes
    Meal template · 1 servings
    75 kcal
    P 2 · C 16 · F 0
  • Greggs Vegan Sausage Roll
    Meal template · 1 servings
    309 kcal
    P 11 · C 23 · F 18
  • Greggs Mocha
    Meal template · 1 servings
    233 kcal
    P 7 · C 39 · F 5
  • Oykos Peach Luxury Greek Style Yogurt
    Barcode food · 1 servings
    143 kcal
    P 3 · C 13 · F 9
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6