FitLog

Intake

Calories + macros (local only)

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Tue, Sep 1, 2026
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Calories
2286
eaten · target 2050 kcal
236
kcal over
Est. net +279 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2565 kcal
Active 317 · BMR 2248 · 4,552 steps
Full-day burn
2565 kcal
Final day total
Est. eat target
2050 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2286 / 2050 kcal
236 kcal over
Protein101.7 / 176g
74g to go
Carbs132.2 / 253g
121g left
Fat147.4 / 64g
83g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

5 logged

  • Hello fresh curry
    Meal template · 1 servings
    590 kcal
    P 45 · C 48 · F 23
  • Milk Chocolate Mousse
    Barcode food · 1 servings
    190 kcal
    P 4 · C 14 · F 13
  • Egg Cheese Mayo Pasta
    Meal template · 1 servings
    1270 kcal
    P 50 · C 44 · F 99
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6