FitLog

Intake

Calories + macros (local only)

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Mon, Aug 31, 2026
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Calories
1643
eaten · target 2500 kcal
857
kcal left
Est. net +1485 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3128 kcal
Active 880 · BMR 2248 · 23,966 steps
Full-day burn
3128 kcal
Final day total
Est. eat target
2500 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories1643 / 2500 kcal
857 kcal left
Protein30.6 / 176g
145g to go
Carbs47.1 / 253g
206g left
Fat28.1 / 64g
36g left
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

6 logged

  • Light Mayonnaise
    Barcode food · 1 servings
    160 kcal
    P 0 · C 5 · F 16
  • Tuna Chunks spring water can
    Meal template · 1 servings
    102 kcal
    P 25 · C 0 · F 1
  • Baked Potatoes
    Meal template · 1 servings
    75 kcal
    P 2 · C 16 · F 0
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Chicken Spice bag
    Estimate
    1070 kcal
    P 0 · C 0 · F 0