FitLog

Intake

Calories + macros (local only)

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Sun, Aug 30, 2026
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Calories
2810
eaten · target 2090 kcal
720
kcal over
Est. net -201 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2609 kcal
Active 361 · BMR 2248 · 14,659 steps
Full-day burn
2609 kcal
Final day total
Est. eat target
2090 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2810 / 2090 kcal
720 kcal over
Protein110.2 / 176g
66g to go
Carbs26.8 / 253g
226g left
Fat12 / 64g
52g left
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

4 logged

  • Madri pint
    Meal template · 1 servings
    344 kcal
    P 0 · C 0 · F 0
  • Sunday lunch
    Estimate
    2230 kcal
    P 107 · C 0 · F 0
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6