FitLog

Intake

Calories + macros (local only)

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Sat, Aug 29, 2026
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Calories
1951
eaten · target 2680 kcal
729
kcal left
Est. net +1397 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3348 kcal
Active 1100 · BMR 2248 · 22,097 steps
Full-day burn
3348 kcal
Final day total
Est. eat target
2680 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories1951 / 2680 kcal
729 kcal left
Protein81.6 / 176g
94g to go
Carbs238.3 / 253g
15g left
Fat71.8 / 64g
8g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

5 logged

  • No Mayo Hoisin Duck
    Barcode food · 1 servings
    386 kcal
    P 17 · C 58 · F 9
  • Cheese Enchiladas
    Meal template · 1 servings
    226 kcal
    P 9 · C 16 · F 14
  • Rudys Salsiccia
    Meal template · 1 servings
    1103 kcal
    P 53 · C 138 · F 37
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6