FitLog

Intake

Calories + macros (local only)

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Fri, Aug 28, 2026
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Calories
2219
eaten · target 1980 kcal
239
kcal over
Est. net +257 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2476 kcal
Active 228 · BMR 2248 · 10,187 steps
Full-day burn
2476 kcal
Final day total
Est. eat target
1980 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2219 / 1980 kcal
239 kcal over
Protein81 / 176g
95g to go
Carbs205.3 / 253g
48g left
Fat113.9 / 64g
50g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

5 logged

  • Hello fresh chilli cheese enchiladas
    Meal template · 1 servings
    1403 kcal
    P 62 · C 122 · F 73
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Overnight oats
    Meal template · 1 servings
    462 kcal
    P 14 · C 43 · F 23
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6