Intake

Calories + macros (local only)

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Thu, Aug 27, 2026

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Calories

2044

eaten · target 1830 kcal

214

kcal over

Est. net +247 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance

Burned (Garmin)

2291 kcal

Active 43 · BMR 2248 · 4,767 steps

Full-day burn

2291 kcal

Final day total

Est. eat target

1830 kcal

Adjusted to lose fat (~20% deficit)

Goals

Calories2044 / 1830 kcal

214 kcal over

Protein102 / 176g

74g to go

Carbs222.2 / 253g

31g left

Fat80.2 / 64g

16g over

Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Protein (last 14 days)

Weight (last 30 days)

Solid = weigh-ins · dashed = 21-day avg

Entries

7 logged

Pudding
Barcode food · 1 servings
384 kcal
P 13 · C 64 · F 9
Hello fresh beef mince ragu
Meal template · 1 servings
726 kcal
P 39 · C 86 · F 26
Sea Salt Dark Chocolate
Barcode food · 1 servings
138 kcal
P 1 · C 14 · F 8
Huel Black Edition
Meal template · 1 servings
442 kcal
P 44 · C 19 · F 19
Barista Hafer
Barcode food · 1 servings
118 kcal
P 2 · C 13 · F 6
Barista Hafer
Barcode food · 1 servings
118 kcal
P 2 · C 13 · F 6
Barista Hafer
Barcode food · 1 servings
118 kcal
P 2 · C 13 · F 6