FitLog

Intake

Calories + macros (local only)

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Wed, Aug 26, 2026
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Calories
800
eaten · target 2910 kcal
2110
kcal left
Est. net +2835 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3635 kcal
Active 1387 · BMR 2248 · 17,331 steps
Full-day burn
3635 kcal
Final day total
Est. eat target
2910 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories800 / 2910 kcal
2110 kcal left
Protein37.4 / 176g
139g to go
Carbs70.9 / 253g
182g left
Fat36.9 / 64g
27g left
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

4 logged

  • Cooked Ham Trimmings
    Barcode food · 1 servings
    102 kcal
    P 20 · C 1 · F 2
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Overnight oats
    Meal template · 1 servings
    462 kcal
    P 14 · C 43 · F 23
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6