FitLog

Intake

Calories + macros (local only)

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Tue, Aug 25, 2026
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Calories
1708
eaten · target 1840 kcal
132
kcal left
Est. net +593 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2301 kcal
Active 53 · BMR 2248 · 4,002 steps
Full-day burn
2301 kcal
Final day total
Est. eat target
1840 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories1708 / 1840 kcal
132 kcal left
Protein84.4 / 176g
92g to go
Carbs156.1 / 253g
97g left
Fat80.1 / 64g
16g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

5 logged

  • Speculoos Cheesecake
    Barcode food · 1 servings
    295 kcal
    P 3 · C 31 · F 17
  • Hello fresh pork noodles
    Meal template · 1 servings
    715 kcal
    P 35 · C 79 · F 30
  • Sea Salt Dark Chocolate
    Barcode food · 1 servings
    138 kcal
    P 1 · C 14 · F 8
  • Huel Black Edition
    Meal template · 1 servings
    442 kcal
    P 44 · C 19 · F 19
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6