FitLog

Intake

Calories + macros (local only)

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Mon, Aug 24, 2026
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Calories
2088
eaten · target 2530 kcal
442
kcal left
Est. net +1076 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3164 kcal
Active 916 · BMR 2248 · 13,678 steps
Full-day burn
3164 kcal
Final day total
Est. eat target
2530 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2088 / 2530 kcal
442 kcal left
Protein109.1 / 176g
67g to go
Carbs219.7 / 253g
33g left
Fat84.6 / 64g
21g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

9 logged

  • Pudding
    Barcode food · 1 servings
    384 kcal
    P 13 · C 64 · F 9
  • Cooked Ham Trimmings
    Barcode food · 1 servings
    102 kcal
    P 20 · C 1 · F 2
  • Grated Cheddar
    Barcode food · 1 servings
    395 kcal
    P 22 · C 6 · F 32
  • Baked Potatoes
    Meal template · 1 servings
    75 kcal
    P 2 · C 16 · F 0
  • Heinz Beans
    Barcode food · 1 servings
    178 kcal
    P 11 · C 34 · F 1
  • Chocolate Milk Drink
    Barcode food · 1 servings
    248 kcal
    P 13 · C 35 · F 6
  • Hello fresh pesto chicken pasta
    Meal template · 0.5 servings
    470 kcal
    P 26 · C 37 · F 24
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6