FitLog

Intake

Calories + macros (local only)

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Sun, Aug 23, 2026
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Calories
644
eaten · target 2600 kcal
1956
kcal left
Est. net +2609 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3253 kcal
Active 1005 · BMR 2248 · 21,566 steps
Full-day burn
3253 kcal
Final day total
Est. eat target
2600 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories644 / 2600 kcal
1956 kcal left
Protein16.7 / 176g
159g to go
Carbs104.8 / 253g
148g left
Fat15 / 64g
49g left
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

5 logged

  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Weetabix
    Meal template · 1 servings
    136 kcal
    P 5 · C 26 · F 1
  • Weetabix
    Meal template · 1 servings
    136 kcal
    P 5 · C 26 · F 1
  • Weetabix
    Meal template · 1 servings
    136 kcal
    P 5 · C 26 · F 1
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6