FitLog

Intake

Calories + macros (local only)

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Sat, Aug 22, 2026
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Calories
1602
eaten · target 3320 kcal
1718
kcal left
Est. net +2544 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
4146 kcal
Active 1898 · BMR 2248 · 24,375 steps
Full-day burn
4146 kcal
Final day total
Est. eat target
3320 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories1602 / 3320 kcal
1718 kcal left
Protein56.9 / 176g
119g to go
Carbs261.2 / 253g
8g over
Fat35.5 / 64g
29g left
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

6 logged

  • Chocolate Milk Drink
    Barcode food · 1 servings
    248 kcal
    P 13 · C 35 · F 6
  • FREE RANGE EGG POT
    Barcode food · 1 servings
    127 kcal
    P 12 · C 1 · F 8
  • No Mayo Hoisin Duck
    Barcode food · 1 servings
    386 kcal
    P 17 · C 58 · F 9
  • Tangfastics
    Barcode food · 1 servings
    606 kcal
    P 12 · C 140 · F 1
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6