FitLog

Intake

Calories + macros (local only)

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Fri, Aug 21, 2026
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Calories
2647
eaten · target 2400 kcal
247
kcal over
Est. net +359 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3006 kcal
Active 758 · BMR 2248 · 15,603 steps
Full-day burn
3006 kcal
Final day total
Est. eat target
2400 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2647 / 2400 kcal
247 kcal over
Protein161.4 / 176g
15g to go
Carbs177.6 / 253g
75g left
Fat140.5 / 64g
77g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

6 logged

  • White Long Grain Rice
    Meal template · 1 servings
    356 kcal
    P 7 · C 80 · F 0
  • Thai green curry
    Meal template · 1 servings
    667 kcal
    P 100 · C 14 · F 23
  • Egg Cheese Mayo Pasta
    Meal template · 1 servings
    1270 kcal
    P 50 · C 44 · F 99
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6