FitLog

Intake

Calories + macros (local only)

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Thu, Aug 20, 2026
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Calories
2055
eaten · target 2000 kcal
55
kcal over
Est. net +442 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2496 kcal
Active 248 · BMR 2248 · 9,639 steps
Full-day burn
2496 kcal
Final day total
Est. eat target
2000 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2055 / 2000 kcal
55 kcal over
Protein75.6 / 176g
100g to go
Carbs188.2 / 253g
65g left
Fat103.9 / 64g
40g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

8 logged

  • Scillian Lemon Luxury Yogurt
    Barcode food · 1 servings
    284 kcal
    P 4 · C 22 · F 14
  • Hello fresh chorizo pasta
    Meal template · 1 servings
    965 kcal
    P 34 · C 80 · F 57
  • Greggs Mocha
    Meal template · 1 servings
    233 kcal
    P 7 · C 39 · F 5
  • Baked Potatoes
    Meal template · 1 servings
    75 kcal
    P 2 · C 16 · F 0
  • Light Mayonnaise
    Barcode food · 1 servings
    160 kcal
    P 0 · C 5 · F 16
  • Tuna Chunks spring water can
    Meal template · 1 servings
    102 kcal
    P 25 · C 0 · F 1
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6