FitLog

Intake

Calories + macros (local only)

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Day
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Wed, Aug 19, 2026
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Calories
2482
eaten · target 2760 kcal
279
kcal left
Est. net +970 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3451 kcal
Active 1203 · BMR 2248 · 19,516 steps
Full-day burn
3451 kcal
Final day total
Est. eat target
2760 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2482 / 2760 kcal
279 kcal left
Protein89.5 / 176g
86g to go
Carbs176.9 / 253g
76g left
Fat159.6 / 64g
96g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

7 logged

  • Speculoos Cheesecake
    Barcode food · 1 servings
    295 kcal
    P 3 · C 31 · F 17
  • Hello fresh pesto chicken pasta
    Meal template · 1 servings
    940 kcal
    P 52 · C 74 · F 48
  • Biscoff with chocolate brownies
    Meal template · 1 servings
    287 kcal
    P 4 · C 29 · F 17
  • Tuna Pasta Mayo
    Meal template · 1 servings
    585 kcal
    P 26 · C 2 · F 57
  • Sea Salt Dark Chocolate
    Barcode food · 1 servings
    138 kcal
    P 1 · C 14 · F 8
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6