FitLog

Intake

Calories + macros (local only)

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Day
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Tue, Aug 18, 2026
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Calories
2836
eaten · target 2190 kcal
646
kcal over
Est. net -95 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2741 kcal
Active 493 · BMR 2248 · 8,309 steps
Full-day burn
2741 kcal
Final day total
Est. eat target
2190 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2836 / 2190 kcal
646 kcal over
Protein116.4 / 176g
60g to go
Carbs195.2 / 253g
58g left
Fat172.5 / 64g
109g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

7 logged

  • Protein Raspberry
    Barcode food · 1 servings
    148 kcal
    P 25 · C 10 · F 1
  • Hello fresh pork burrito bowl
    Meal template · 1 servings
    837 kcal
    P 33 · C 79 · F 41
  • Sea Salt Dark Chocolate
    Barcode food · 1 servings
    138 kcal
    P 1 · C 14 · F 8
  • Mango And vanilla Yogurt
    Barcode food · 1 servings
    207 kcal
    P 5 · C 22 · F 11
  • Egg Cheese Mayo Pasta
    Meal template · 1 servings
    1270 kcal
    P 50 · C 44 · F 99
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6