FitLog

Intake

Calories + macros (local only)

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Mon, Aug 17, 2026
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Calories
2049
eaten · target 1920 kcal
129
kcal over
Est. net +350 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2399 kcal
Active 151 · BMR 2248 · 8,465 steps
Full-day burn
2399 kcal
Final day total
Est. eat target
1920 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2049 / 1920 kcal
129 kcal over
Protein72.6 / 176g
103g to go
Carbs286.3 / 253g
33g over
Fat83.3 / 64g
19g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

10 logged

  • Biscoff with chocolate brownies
    Meal template · 1 servings
    287 kcal
    P 4 · C 29 · F 17
  • Chocolate Milk Drink
    Barcode food · 1 servings
    248 kcal
    P 13 · C 35 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Sea Salt Dark Chocolate
    Barcode food · 1 servings
    138 kcal
    P 1 · C 14 · F 8
  • Garlic Flatbread
    Barcode food · 1 servings
    336 kcal
    P 9 · C 52 · F 10
  • Spicy Salami And Chilli Jam Pizza
    Barcode food · 1 servings
    485 kcal
    P 20 · C 62 · F 16
  • Sweet & Tangy BBQ Beans
    Barcode food · 1 servings
    82 kcal
    P 19 · C 41 · F 3
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6