FitLog

Intake

Calories + macros (local only)

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Sun, Aug 16, 2026
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Calories
1387
eaten · target 1830 kcal
443
kcal left
Est. net +902 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2289 kcal
Active 41 · BMR 2248 · 4,812 steps
Full-day burn
2289 kcal
Final day total
Est. eat target
1830 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories1387 / 1830 kcal
443 kcal left
Protein46.5 / 176g
130g to go
Carbs165 / 253g
88g left
Fat65.4 / 64g
1g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

4 logged

  • Biscoff with chocolate brownies
    Meal template · 1 servings
    287 kcal
    P 4 · C 29 · F 17
  • Sausage and Mash
    Meal template · 1 servings
    554 kcal
    P 25 · C 80 · F 20
  • Unknown product
    Barcode food · 1 servings
    428 kcal
    P 16 · C 43 · F 23
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6