FitLog

Intake

Calories + macros (local only)

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Sat, Aug 15, 2026
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Calories
3303
eaten · target 2960 kcal
343
kcal over
Est. net +396 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3699 kcal
Active 1451 · BMR 2248 · 28,289 steps
Full-day burn
3699 kcal
Final day total
Est. eat target
2960 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories3303 / 2960 kcal
343 kcal over
Protein132.3 / 176g
44g to go
Carbs160.3 / 253g
93g left
Fat235.6 / 64g
172g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

5 logged

  • Hickories carnivore
    Meal template · 1 servings
    2745 kcal
    P 107 · C 90 · F 217
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Kefir Protein Drink Chocolate
    Barcode food · 1 servings
    204 kcal
    P 20 · C 30 · F 1
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6