FitLog

Intake

Calories + macros (local only)

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Fri, Aug 14, 2026
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Calories
1523
eaten · target 1820 kcal
297
kcal left
Est. net +755 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2278 kcal
Active 30 · BMR 2248 · 2,311 steps
Full-day burn
2278 kcal
Final day total
Est. eat target
1820 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories1523 / 1820 kcal
297 kcal left
Protein65.2 / 176g
111g to go
Carbs84.7 / 253g
168g left
Fat104 / 64g
40g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

4 logged

  • Hello Fresh Chilli pork steaks
    Meal template · 1 servings
    702 kcal
    P 36 · C 56 · F 35
  • Tuna Pasta Mayo
    Meal template · 1 servings
    585 kcal
    P 26 · C 2 · F 57
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6