FitLog

Intake

Calories + macros (local only)

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Thu, Aug 13, 2026
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Calories
2219
eaten · target 1970 kcal
249
kcal over
Est. net +244 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2463 kcal
Active 215 · BMR 2248 · 8,187 steps
Full-day burn
2463 kcal
Final day total
Est. eat target
1970 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2219 / 1970 kcal
249 kcal over
Protein92.7 / 176g
83g to go
Carbs205.8 / 253g
47g left
Fat111 / 64g
47g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

5 logged

  • Hot Honey Fried Chicken with Teriyaki
    Meal template · 1 servings
    785 kcal
    P 36 · C 54 · F 46
  • Saku Saku Duck Soba
    Meal template · 1 servings
    908 kcal
    P 46 · C 83 · F 43
  • Focaccia
    Meal template · 1 servings
    290 kcal
    P 8 · C 42 · F 10
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6