FitLog

Intake

Calories + macros (local only)

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Day
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Wed, Aug 12, 2026
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Calories
2555
eaten · target 2910 kcal
355
kcal left
Est. net +1082 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3637 kcal
Active 1389 · BMR 2248 · 23,375 steps
Full-day burn
3637 kcal
Final day total
Est. eat target
2910 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2555 / 2910 kcal
355 kcal left
Protein95.8 / 176g
80g to go
Carbs262.3 / 253g
9g over
Fat126.9 / 64g
63g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

9 logged

  • 4 salted caramel and Belgian milk chocolate cookies
    Barcode food · 1 servings
    293 kcal
    P 3 · C 40 · F 13
  • Mixed meat and chips
    Meal template · 1 servings
    1350 kcal
    P 49 · C 117 · F 80
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Baked Potatoes
    Meal template · 1 servings
    75 kcal
    P 2 · C 16 · F 0
  • Tuna Chunks spring water can
    Meal template · 1 servings
    102 kcal
    P 25 · C 0 · F 1
  • Light Mayonnaise
    Barcode food · 1 servings
    160 kcal
    P 0 · C 5 · F 16
  • Chocolate Milk Drink
    Barcode food · 1 servings
    248 kcal
    P 13 · C 35 · F 6
  • High five Energy Gel
    Meal template · 1 servings
    91 kcal
    P 0 · C 23 · F 0