FitLog

Intake

Calories + macros (local only)

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Tue, Aug 11, 2026
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Calories
2026
eaten · target 2030 kcal
4
kcal left
Est. net +509 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2535 kcal
Active 287 · BMR 2248 · 4,040 steps
Full-day burn
2535 kcal
Final day total
Est. eat target
2030 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2026 / 2030 kcal
4 kcal left
Protein79.6 / 176g
96g to go
Carbs229 / 253g
24g left
Fat87.4 / 64g
23g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

7 logged

  • Zillionaire Cheesecake
    Meal template · 1 servings
    396 kcal
    P 5 · C 42 · F 23
  • Hello fresh beef bulgar wheat
    Meal template · 1 servings
    615 kcal
    P 38 · C 72 · F 22
  • Crunchy Maple Syrup Granola Bars
    Meal template · 1 servings
    461 kcal
    P 9 · C 63 · F 18
  • Farmhouse Soft Bread
    Barcode food · 1 servings
    132 kcal
    P 5 · C 24 · F 1
  • 6 thick cut back bacon rashers
    Barcode food · 1 servings
    186 kcal
    P 21 · C 1 · F 11
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6