FitLog

Intake

Calories + macros (local only)

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Mon, Aug 10, 2026
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Calories
2554
eaten · target 2340 kcal
214
kcal over
Est. net +369 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2923 kcal
Active 675 · BMR 2248 · 14,645 steps
Full-day burn
2923 kcal
Final day total
Est. eat target
2340 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2554 / 2340 kcal
214 kcal over
Protein125 / 176g
51g to go
Carbs173.9 / 253g
79g left
Fat148 / 64g
84g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

4 logged

  • Chicken Fajitas
    Meal template · 1 servings
    1049 kcal
    P 72 · C 103 · F 37
  • Egg Cheese Mayo Pasta
    Meal template · 1 servings
    1270 kcal
    P 50 · C 44 · F 99
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6