FitLog

Intake

Calories + macros (local only)

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Sun, Aug 9, 2026
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Calories
1704
eaten · target 1920 kcal
216
kcal left
Est. net +702 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2406 kcal
Active 158 · BMR 2248 · 8,860 steps
Full-day burn
2406 kcal
Final day total
Est. eat target
1920 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories1704 / 1920 kcal
216 kcal left
Protein97.2 / 176g
79g to go
Carbs185.8 / 253g
67g left
Fat57.7 / 64g
6g left
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

7 logged

  • Thick cut Pork
    Barcode food · 1 servings
    354 kcal
    P 33 · C 15 · F 18
  • British salad potatoes Charlottes
    Barcode food · 3 servings
    456 kcal
    P 8 · C 92 · F 2
  • ambrosia light rice pudding
    Barcode food · 0.5 servings
    154 kcal
    P 6 · C 26 · F 3
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Farmhouse Soft Bread
    Barcode food · 1 servings
    132 kcal
    P 5 · C 24 · F 1
  • 6 thick cut back bacon rashers
    Barcode food · 2 servings
    373 kcal
    P 41 · C 2 · F 22
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6