FitLog

Intake

Calories + macros (local only)

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Sat, Aug 8, 2026
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Calories
3758
eaten · target 3700 kcal
58
kcal over
Est. net +863 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
4621 kcal
Active 2373 · BMR 2248 · 30,230 steps
Full-day burn
4621 kcal
Final day total
Est. eat target
3700 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories3758 / 3700 kcal
58 kcal over
Protein96.6 / 176g
79g to go
Carbs461 / 253g
208g over
Fat94.9 / 64g
31g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

8 logged

  • Wetherspoon hot honey chicken bowl
    Meal template · 1 servings
    1251 kcal
    P 48 · C 170 · F 41
  • Pints x3
    Estimate
    660 kcal
    P 0 · C 0 · F 0
  • Twix
    Meal template · 1 servings
    493 kcal
    P 5 · C 65 · F 24
  • Tangfastics
    Barcode food · 1 servings
    606 kcal
    P 12 · C 140 · F 1
  • No Mayo Hoisin Duck
    Barcode food · 1 servings
    386 kcal
    P 17 · C 58 · F 9
  • FREE RANGE EGG POT
    Barcode food · 1 servings
    127 kcal
    P 12 · C 1 · F 8
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6