FitLog

Intake

Calories + macros (local only)

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Fri, Aug 7, 2026
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Calories
2796
eaten · target 2490 kcal
306
kcal over
Est. net +315 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3111 kcal
Active 863 · BMR 2248 · 16,941 steps
Full-day burn
3111 kcal
Final day total
Est. eat target
2490 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2796 / 2490 kcal
306 kcal over
Protein91 / 176g
85g to go
Carbs114.7 / 253g
138g left
Fat146.4 / 64g
82g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

5 logged

  • Pints x3
    Estimate
    660 kcal
    P 0 · C 0 · F 0
  • Hello Fresh Lamb Steak
    Meal template · 1 servings
    630 kcal
    P 38 · C 44 · F 35
  • Egg Cheese Mayo Pasta
    Meal template · 1 servings
    1270 kcal
    P 50 · C 44 · F 99
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6