FitLog

Intake

Calories + macros (local only)

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Thu, Aug 6, 2026
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Calories
2193
eaten · target 1930 kcal
263
kcal over
Est. net +215 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2407 kcal
Active 159 · BMR 2248 · 8,537 steps
Full-day burn
2407 kcal
Final day total
Est. eat target
1930 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2193 / 1930 kcal
263 kcal over
Protein107.9 / 176g
68g to go
Carbs225.3 / 253g
28g left
Fat93.8 / 64g
30g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

9 logged

  • Zillionaire
    Barcode food · 1 servings
    345 kcal
    P 3 · C 39 · F 19
  • Hello Fresh Bacon Linguine
    Meal template · 1 servings
    821 kcal
    P 33 · C 82 · F 41
  • Protein Drink
    Barcode food · 1 servings
    221 kcal
    P 35 · C 18 · F 1
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Baked Potatoes
    Meal template · 1 servings
    75 kcal
    P 2 · C 16 · F 0
  • Light Mayonnaise
    Barcode food · 1 servings
    160 kcal
    P 0 · C 5 · F 16
  • Tuna Chunks spring water can
    Meal template · 1 servings
    102 kcal
    P 25 · C 0 · F 1
  • Greggs Mocha
    Meal template · 1 servings
    233 kcal
    P 7 · C 39 · F 5
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6