FitLog

Intake

Calories + macros (local only)

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Day
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Wed, Aug 5, 2026
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Calories
2404
eaten · target 2680 kcal
276
kcal left
Est. net +941 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3345 kcal
Active 1097 · BMR 2248 · 17,627 steps
Full-day burn
3345 kcal
Final day total
Est. eat target
2680 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2404 / 2680 kcal
276 kcal left
Protein108 / 176g
68g to go
Carbs138.7 / 253g
114g left
Fat158.4 / 64g
94g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

4 logged

  • Hello Fresh Steak baguette
    Meal template · 1 servings
    898 kcal
    P 55 · C 68 · F 47
  • Egg Cheese Mayo Pasta
    Meal template · 1 servings
    1270 kcal
    P 50 · C 44 · F 99
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6