FitLog

Intake

Calories + macros (local only)

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Sun, Aug 2, 2026
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Calories
2737
eaten · target 1920 kcal
817
kcal over
Est. net -331 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2406 kcal
Active 158 · BMR 2248 · 9,093 steps
Full-day burn
2406 kcal
Final day total
Est. eat target
1920 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories2737 / 1920 kcal
817 kcal over
Protein133.5 / 176g
42g to go
Carbs345.3 / 253g
92g over
Fat86.5 / 64g
22g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

8 logged

  • Chicken Fajitas
    Meal template · 1 servings
    1049 kcal
    P 72 · C 103 · F 37
  • Thatchers Zero
    Meal template · 1 servings
    145 kcal
    P 0 · C 37 · F 0
  • ambrosia light rice pudding
    Barcode food · 1 servings
    308 kcal
    P 13 · C 52 · F 5
  • Egg & Bacon spread
    Barcode food · 1 servings
    433 kcal
    P 24 · C 10 · F 33
  • 4 White bread rolls
    Barcode food · 2 servings
    412 kcal
    P 14 · C 78 · F 4
  • Weetabix
    Meal template · 1 servings
    136 kcal
    P 5 · C 26 · F 1
  • Weetabix
    Meal template · 1 servings
    136 kcal
    P 5 · C 26 · F 1
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6