FitLog

Intake

Calories + macros (local only)

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Sat, Aug 1, 2026
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Calories
3778
eaten · target 3160 kcal
618
kcal over
Est. net +175 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3953 kcal
Active 1705 · BMR 2248 · 25,477 steps
Full-day burn
3953 kcal
Final day total
Est. eat target
3160 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories3778 / 3160 kcal
618 kcal over
Protein93.8 / 176g
82g to go
Carbs336.2 / 253g
83g over
Fat116.4 / 64g
52g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

10 logged

  • Madri pint
    Meal template · 3 servings
    1032 kcal
    P 0 · C 0 · F 0
  • Cheese And Garlic Flatbread
    Barcode food · 1 servings
    151 kcal
    P 5 · C 22 · F 4
  • Spinach and Ricotta Tortelloni
    Barcode food · 1 servings
    369 kcal
    P 14 · C 57 · F 8
  • Biscoff with chocolate brownies
    Meal template · 1 servings
    287 kcal
    P 4 · C 29 · F 17
  • Tangfastics
    Barcode food · 1 servings
    606 kcal
    P 12 · C 140 · F 1
  • FREE RANGE EGG POT
    Barcode food · 1 servings
    127 kcal
    P 12 · C 1 · F 8
  • No Mayo Hoisin Duck
    Barcode food · 1 servings
    386 kcal
    P 17 · C 58 · F 9
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Tuna Pasta Mayo
    Meal template · 1 servings
    585 kcal
    P 26 · C 2 · F 57