FitLog

Intake

Calories + macros (local only)

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Fri, Jul 31, 2026
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Calories
3320
eaten · target 2510 kcal
810
kcal over
Est. net -180 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3140 kcal
Active 892 · BMR 2248 · 18,567 steps
Full-day burn
3140 kcal
Final day total
Est. eat target
2510 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories3320 / 2510 kcal
810 kcal over
Protein108.8 / 176g
67g to go
Carbs102.9 / 253g
150g left
Fat111.7 / 64g
48g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

6 logged

  • Tapas
    Estimate
    1680 kcal
    P 54 · C 0 · F 0
  • Egg Cheese Mayo Pasta
    Meal template · 1 servings
    1270 kcal
    P 50 · C 44 · F 99
  • Drinking Chocolate
    Barcode food · 1 servings
    45 kcal
    P 1 · C 9 · F 0
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Banana
    Meal template · 1 servings
    89 kcal
    P 1 · C 23 · F 0