FitLog

Intake

Calories + macros (local only)

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Thu, Jul 30, 2026
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Calories
1997
eaten · target 2000 kcal
4
kcal left
Est. net +502 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
2498 kcal
Active 250 · BMR 2248 · 8,721 steps
Full-day burn
2498 kcal
Final day total
Est. eat target
2000 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories1997 / 2000 kcal
4 kcal left
Protein117.7 / 176g
58g to go
Carbs227.8 / 253g
25g left
Fat69.5 / 64g
6g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

7 logged

  • Sainsbury's Dark Chocolate
    Meal template · 1 servings
    122 kcal
    P 2 · C 13 · F 9
  • Hello Fresh Harrisa chicken naan
    Meal template · 1 servings
    634 kcal
    P 44 · C 75 · F 19
  • Wetherspoon Southern Fried Chicken
    Meal template · 0.5 servings
    230 kcal
    P 19 · C 18 · F 9
  • Wetherspoon Grilled Katsu Curry
    Meal template · 1 servings
    542 kcal
    P 43 · C 56 · F 16
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Greggs Mocha
    Meal template · 1 servings
    233 kcal
    P 7 · C 39 · F 5
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6