Intake

Calories + macros (local only)

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Day

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Wed, Jul 29, 2026

Today

Thu16—Fri17—Sat18—Sun19—Mon20—Tue21—Wed22—Thu23—Fri24—Sat25—Sun26—Mon27—Tue28—Wed291.7k

Energy balance

Burned so far

790 kcal

Active 4 · BMR 786 · 564 steps

Est. end-of-day burn

1120 kcal

71% of day elapsed

Est. eat target

1500 kcal

Adjusted to lose fat (~20% deficit)

Eaten / remaining

1667 / 167 over

Est. net -547 kcal (burn − eaten)

Midday estimate: Garmin burn is incomplete, so end-of-day burn is projected from today’s pace (blended with your profile TDEE), then your lose fat (~20% deficit) setting sets the eating target.

Goals

Calories (est. today)1667 / 1500 kcal

167 kcal over

Protein54.9 / 177g

122g to go

Carbs229.1 / 252g

23g left

Fat57 / 64g

7g left

Calories (last 14 days)

Protein (last 14 days)

Weight (last 14 days)

Entries

5 logged

Hello fresh Thai inspired noodles
Meal template · 1 servings
722 kcal
P 35 · C 81 · F 30
Fresh Mango
Meal template · 1 servings
65 kcal
P 1 · C 17 · F 1
Weetabix
Meal template · 3 servings
408 kcal
P 14 · C 78 · F 3
Barista Hafer
Barcode food · 1 servings
118 kcal
P 2 · C 13 · F 6
Barista Hafer
Barcode food · 3 servings
354 kcal
P 5 · C 40 · F 18