FitLog

Intake

Calories + macros (local only)

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Day
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Wed, Jul 29, 2026
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Calories
1124
eaten · target 2680 kcal
1556
kcal left
Est. net +2231 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3355 kcal
Active 1107 · BMR 2248 · 18,411 steps
Full-day burn
3355 kcal
Final day total
Est. eat target
2680 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories1124 / 2680 kcal
1556 kcal left
Protein22.9 / 176g
153g to go
Carbs157.6 / 253g
95g left
Fat45 / 64g
19g left
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

4 logged

  • Sainsbury's Dark Chocolate
    Meal template · 2 servings
    244 kcal
    P 3 · C 26 · F 18
  • Weetabix
    Meal template · 3 servings
    408 kcal
    P 14 · C 78 · F 3
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 3 servings
    354 kcal
    P 5 · C 40 · F 18