FitLog

Intake

Calories + macros (local only)

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Mon, Aug 3, 2026
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Calories
1906
eaten · target 2470 kcal
564
kcal left
Est. net +1187 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance
Burned (Garmin)
3093 kcal
Active 845 · BMR 2248 · 21,540 steps
Full-day burn
3093 kcal
Final day total
Est. eat target
2470 kcal
Adjusted to lose fat (~20% deficit)
Goals
Calories1906 / 2470 kcal
564 kcal left
Protein49.4 / 176g
127g to go
Carbs199.4 / 253g
54g left
Fat98.8 / 64g
35g over
Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Daily target
Protein (last 14 days)
Target 176 g
Weight (last 30 days)
Solid = weigh-ins · dashed = 21-day avg

Entries

10 logged

  • FREE RANGE EGG POT
    Barcode food · 1 servings
    127 kcal
    P 12 · C 1 · F 8
  • Sainsbury's Dark Chocolate
    Meal template · 1 servings
    122 kcal
    P 2 · C 13 · F 9
  • ASPARAGUS SPEARS
    Barcode food · 1 servings
    36 kcal
    P 4 · C 2 · F 1
  • Barcode food · 1 servings
    550 kcal
    P 21 · C 37 · F 35
  • British salad potatoes Charlottes
    Barcode food · 1 servings
    152 kcal
    P 3 · C 31 · F 1
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Blondies
    Meal template · 1 servings
    447 kcal
    P 3 · C 61 · F 21
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6
  • Barista Hafer
    Barcode food · 1 servings
    118 kcal
    P 2 · C 13 · F 6