Intake

Calories + macros (local only)

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Sun, Jul 19, 2026

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Calories

eaten · target 4760 kcal

4760

kcal left

Est. net +5946 kcal (burn − eaten)

Measured TDEE unlocks after ~10+ days of calorie logging and at least two weigh-ins ~10+ days apart — then your eat target tracks reality, not just the formula.

Energy balance

Burned (Garmin)

5946 kcal

Active 3698 · BMR 2248 · 29,151 steps

Full-day burn

5946 kcal

Final day total

Est. eat target

4760 kcal

Adjusted to lose fat (~20% deficit)

Goals

Calories0 / 4760 kcal

4760 kcal left

Protein0 / 176g

176g to go

Carbs0 / 253g

253g left

Fat0 / 64g

64g left

Calories (last 14 days)

Solid = eaten · dashed = daily eat target (Garmin burn × goal)

Protein (last 14 days)

Weight (last 30 days)

Solid = weigh-ins · dashed = 21-day avg

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No intake logged for this day yet.