Intake
Calories + macros (local only)
Quick add
Tap to log 1 serving. Long-press isn’t needed — use ✕ to unfavourite.
Day
Energy balance
Burned (Garmin)
3943 kcal
Active 1695 · BMR 2248 · 20,751 steps
Full-day burn
3943 kcal
Final day total
Est. eat target
3150 kcal
Adjusted to lose fat (~20% deficit)
Eaten / remaining
0 / 3150 left
Est. net +3943 kcal (burn − eaten)
Goals
Calories0 / 3150 kcal
3150 kcal left
Protein0 / 177g
177g to go
Carbs0 / 252g
252g left
Fat0 / 64g
64g left
Calories (last 14 days)
Protein (last 14 days)
Weight (last 14 days)
Entries
0 logged
No intake logged for this day yet.