Intake
Calories + macros (local only)
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Day
Energy balance
Burned (Garmin)
3106 kcal
Active 858 · BMR 2248 · 15,223 steps
Full-day burn
3106 kcal
Final day total
Est. eat target
2480 kcal
Adjusted to lose fat (~20% deficit)
Eaten / remaining
0 / 2480 left
Est. net +3106 kcal (burn − eaten)
Goals
Calories0 / 2480 kcal
2480 kcal left
Protein0 / 177g
177g to go
Carbs0 / 252g
252g left
Fat0 / 64g
64g left
Calories (last 14 days)
Protein (last 14 days)
Weight (last 14 days)
Entries
0 logged
No intake logged for this day yet.