Tue, Jul 14, 2026

Imported from Garmin FIT Sport: Strength Duration: 53 min Calories: 283

Goblet squat

288 kg vol

Set 1 · both8 kg × 12
Set 2 · both8 kg × 12
Set 3 · both8 kg × 12

Split squat

0 kg vol

Set 1 · right— kg × 9
Set 2 · left— kg × 12
Set 3 · right— kg × 12
Set 4 · left— kg × 12
Set 5 · right— kg × 12
Set 6 · left— kg × 12

Leg press

1926 kg vol

Set 1 · both53.5 kg × 12
Set 2 · both53.5 kg × 12
Set 3 · both53.5 kg × 12

Leg curl

1488 kg vol

Set 1 · both42.5 kg × 12
Set 2 · both42.5 kg × 12
Set 3 · both42.5 kg × 11

Shoulder press

620 kg vol

Set 1 · both20 kg × 12
Set 2 · both20 kg × 10
Set 3 · both20 kg × 9

Lat pulldown

1800 kg vol

Set 1 · both60 kg × 9
Set 2 · both60 kg × 10
Set 3 · both60 kg × 11

Plank

Set 1 · both29s
Set 2 · left27s
Set 3 · right31s