Tue, Jul 28, 2026

Imported from Garmin FIT Sport: Strength Duration: 51 min Calories: 280

Goblet squat

120 kg vol

Set 1 · both10 kg × 12

Goblet squat

120 kg vol

Set 1 · both10 kg × 12

Goblet squat

120 kg vol

Set 1 · both10 kg × 12

Split squat

0 kg vol

Set 1 · right— kg × 12
Set 2 · left— kg × 12
Set 3 · right— kg × 12
Set 4 · left— kg × 11

Leg curl

1620 kg vol

Set 1 · both45 kg × 12
Set 2 · both45 kg × 12
Set 3 · both45 kg × 12

Leg extension

1080 kg vol

Set 1 · both30 kg × 12
Set 2 · both30 kg × 12
Set 3 · both30 kg × 12

Shoulder press

580 kg vol

Set 1 · both20 kg × 12
Set 2 · both20 kg × 9
Set 3 · both20 kg × 8

Lat pulldown

2160 kg vol

Set 1 · both60 kg × 12
Set 2 · both60 kg × 12
Set 3 · both60 kg × 12

Plank

Set 1 · both36s
Set 2 · left37s
Set 3 · right38s