Tue, Apr 14, 2026

Imported from Garmin FIT Sport: Strength Duration: 53 min Calories: 296

Split squat

0 kg vol

Set 1 · right— kg × 11
Set 2 · left— kg × 12
Set 3 · right— kg × 12
Set 4 · left— kg × 12
Set 5 · right— kg × 8
Set 6 · left— kg × 12

Goblet squat

288 kg vol

Set 1 · both8 kg × 12
Set 2 · both8 kg × 12
Set 3 · both8 kg × 12

Leg curl

1700 kg vol

Set 1 · right25 kg × 12
Set 2 · left25 kg × 12
Set 3 · right25 kg × 10
Set 4 · left25 kg × 12
Set 5 · right25 kg × 10
Set 6 · left25 kg × 12

Leg press

1018 kg vol

Set 1 · right27.5 kg × 9
Set 2 · left27.5 kg × 11
Set 3 · right27.5 kg × 8
Set 4 · left27.5 kg × 9

Shoulder press

540 kg vol

Set 1 · both20 kg × 10
Set 2 · both20 kg × 9
Set 3 · both20 kg × 8

Lat pulldown

1740 kg vol

Set 1 · both60 kg × 9
Set 2 · both60 kg × 10
Set 3 · both60 kg × 10