Tue, Mar 17, 2026

Imported from Garmin FIT Sport: Strength Duration: 67 min Calories: 447

Goblet squat

216 kg vol

Set 1 · right6 kg × 12
Set 2 · left6 kg × 12
Set 3 · right6 kg × 12

Split squat

0 kg vol

Set 1 · right— kg × 8
Set 2 · left— kg × 8
Set 3 · right— kg × 8
Set 4 · left— kg × 8
Set 5 · right— kg × 8
Set 6 · left— kg × 8

Leg extension

1440 kg vol

Set 1 · right20 kg × 12
Set 2 · left20 kg × 12
Set 3 · right20 kg × 12
Set 4 · left20 kg × 12
Set 5 · right20 kg × 12
Set 6 · left20 kg × 12

Leg curl

1620 kg vol

Set 1 · right22.5 kg × 12
Set 2 · left22.5 kg × 12
Set 3 · right22.5 kg × 12
Set 4 · left22.5 kg × 12
Set 5 · right22.5 kg × 12
Set 6 · left22.5 kg × 12

Hip Abductor

468 kg vol

Set 1 · right6.5 kg × 12
Set 2 · left6.5 kg × 12
Set 3 · right6.5 kg × 12
Set 4 · left6.5 kg × 12
Set 5 · right6.5 kg × 12
Set 6 · left6.5 kg × 12

Leg press

1375 kg vol

Set 1 · right27.5 kg × 7
Set 2 · left27.5 kg × 9
Set 3 · right27.5 kg × 9
Set 4 · left27.5 kg × 9
Set 5 · right27.5 kg × 8
Set 6 · left27.5 kg × 8

Lat pulldown

1800 kg vol

Set 1 · both60 kg × 10
Set 2 · both60 kg × 10
Set 3 · both60 kg × 10